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Tuesday

May 10, 2022Uncategorized

Beast River Fitness – WOD

THREEFER (Time)

3 RNDS

500m Row

20 Toes to Bar

30 Hang Dumbbell Snatches (50/35)

40 Air Squats

20 Single DB OH Lunges (each arm)

*Hang Dumbbell Snatches: Switch hands every 5 reps

* OH Lunges: Switch arms every 10 steps

*Score = Time it takes to complete the

workout

cap: 30m

Check us out on Instagram @BeastRiver

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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