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Monday

May 9, 2022Uncategorized

Beast River Fitness – WOD

“Squeeze lemons, make lemon juice!”

Strength

Metcon (Time)

MOVIN

10 RNDs alternating with a Partner

10 Bench Press

10 Box Jumps

200m Run

– One partner works at a time.
-Pick a weight can do 10 unbroken when fresh.

– One partner will spot the other.

– Other partner can do plank or sit-ups while other works.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

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Beast River Fitness | The East Village's Fittest Gym