May 9, 2022Uncategorized
Beast River Fitness – WOD
“Squeeze lemons, make lemon juice!”
10 RNDs alternating with a Partner
10 Bench Press
10 Box Jumps
– One partner works at a time.
-Pick a weight can do 10 unbroken when fresh.
– One partner will spot the other.
– Other partner can do plank or sit-ups while other works.