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SWEAT RIVER

May 5, 2022Uncategorized

Beast River Fitness – WOD

Metcon (No Measure)

E2MOM X 4 Rounds

1: 400m Run

2: 5 Pull-ups + 10 Push-ups + 15 Air Squats

3: 250/200m Row + 15 Sit-ups OR GHD sit-ups

4: 10/8 Bike + 10 Ring Rows

Check us out on Instagram @BeastRiver

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Recent Posts

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym