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Wednesday

May 4, 2022Uncategorized

Beast River Fitness – WOD

Back Squat (10-8-6 / 3 / 5-5)

Get 2 sets 5 Jumping Back Squats

10-8-6: BB-30%-40% – regular back squat

3 Jumping Back squat

5-5: 50%-50% Jumping

50% of Front Squat

Aim for speed out of the bottom and maximal force production. (height)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

5 Box Jumps

10 Push-ups

15 Sit-ups

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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