Tuesday
May 3, 2022Uncategorized
Beast River Fitness – WOD
Clean and Jerk (1-1-1-1 / 1-1-1)
Clean & Jerk singles up to your Opening weight – 80%-85%
%: 55-65-70-75 / 80-80-80
Time to reduce accumulated fatigue as much as possible while maintaining strength, speed and technical precision. It is not a time to get stronger, faster, or technically better—that work is already done. The idea is to be able to access all of that existing ability for the meet.
Deload but stay primed.
Weightlifting Meet is this Saturday so stay light and focus on speed, elbow lockouts, and hitting positions.
Sign-up if you have not.
Metcon (Time)
90 DU
30 KBS – Russian
30 KB Push Press (53/35#)
20 TTB
30 KB Push Press (53/35#)
30 KBS – Russian
90 DU
Split up the KB Push Press evenly into 15 Right / 15 Left
Scale Single Unders to 120