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Monday

May 2, 2022Uncategorized

Beast River Fitness – WOD

Snatch (1-1-1-1 / 1-1-1)

Snatch singles up to your Opening weight – 80%-85%

%: 55-65-70-75 / 80-80-80

Time to reduce accumulated fatigue as much as possible while maintaining strength, speed and technical precision. It is not a time to get stronger, faster, or technically better—that work is already done. The idea is to be able to access all of that existing ability for the meet.

Deload but stay primed.

Weightlifting Meet is this Saturday so stay light and focus on speed, elbow lockouts, and hitting positions.

Sign-up if you have not.

HOLD ON TO YOUR BURPEEs (AMRAP – Rounds)

Alternating EMOM x 16min

m1: 15/12c Row

m2: 15 Burpees

16 Rounds total = 16 points

1 point for every full round completed within 1min

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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