Beast River Fitness – WOD
Snatch (1-1-1-1 / 1-1-1)
Snatch singles up to your Opening weight – 80%-85%
%: 55-65-70-75 / 80-80-80
Time to reduce accumulated fatigue as much as possible while maintaining strength, speed and technical precision. It is not a time to get stronger, faster, or technically better—that work is already done. The idea is to be able to access all of that existing ability for the meet.
Deload but stay primed.
Weightlifting Meet is this Saturday so stay light and focus on speed, elbow lockouts, and hitting positions.
Sign-up if you have not.
HOLD ON TO YOUR BURPEEs (AMRAP – Rounds)
Alternating EMOM x 16min
m1: 15/12c Row
m2: 15 Burpees
16 Rounds total = 16 points
1 point for every full round completed within 1min