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Wednesday

April 27, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (7-4-3-2 / 3-3-3)

3 X 3 @ 80%

PAUSING Front Squat

3s Pause in the bottom DEAD STOP

Drive out of the hole.

Squat to Clean depth.

%: 50.60.70.75 / 80.80.80

6: No Pause

4: Slow Decent

3: Slow Decent

2: 3s Pause

L’EGUMP (Time)

10 RNDs

10 Front Rack Lunges (75/55, 45/35))

35 Double Unders / Singles

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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