Monday
April 25, 2022Uncategorized
Beast River Fitness – WOD
Snatch (1)
2 Weeks out: Build to hit previous 1RM better than week 1.
– Elbow lockouts are the only thing that matters to the judge.
– Lockouts more important than squat depth.
%:
1×1: 55.65.75.85
2×1: 90.95.100.100
PA (AMRAP – Rounds and Reps)
AMRAP 7 min
5 Power Snatchtes (60% 1 RM)
10 Push-ups
15 Air Squats