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Saturday

April 23, 2022Uncategorized

Beast River Fitness – WOD

Clean Complex (1-1-1 / 1-1-1)

3 sets complex:

1 Clean Pull + 1 Squat Clean

@ 80%

1-1-1 / 1-1-1

%: 55: 65-75 / 80-80-80

RUN’DTEE’ISH (Time)

4 RNDs

200m Run

5 Deadlifts (155/105, 95/65)

4 Hang Power Cleans

3 Push Jerks

1 Split Jerk

Cap 16min.
Pick a weight to go unbroken on the jerks.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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