SWEAT RIVER
April 21, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Partner Workout
6 RNDs (alternating w/partner)
15/12c Assault Bike
2 Wall Walks
6 RNDs (alternating w/partner)
30 KBS – American
20 Single Leg V-ups – alt.
6 RNDs (alternating w/partner)
8 Renegade Rows (1 push up 2 pulls=1)
100′ Bear Crawl
– One partner completes full round while other rests.
– Complete all 6 RNDs before moving on to the next set of movements