Wednesday
April 20, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (8-6-4 / 5-5-5)
3 x 5 @ 75%
More reps less weight than last week.
Regular tempo.
8-6-4 / 5-5-5
%: 50-60-70 / 75-75-75%
LEGABS (Time)
3 RNDs
10 Burpees to Target
12 Pistols + 12 V-ups
15 Wall Balls + 15 Sit-ups