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Monday

April 18, 2022Uncategorized

Beast River Fitness – WOD

Snatch (2-2-2-2-2)

2 High Hang Squat Snatches @ 80%

5 sets @ 80%

80% will be challenging to pull-under the bar. Take off weight if having difficulty receiving the bar.

Build to 80%

1-1-1-1

%: 55-65-75-80

Metcon (Time)

30/24c Row

20 Power Snatches (95/65, 65/45)

10 Overhead Squats

30/24c Row

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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