Monday
April 18, 2022Uncategorized
Beast River Fitness – WOD
Snatch (2-2-2-2-2)
2 High Hang Squat Snatches @ 80%
5 sets @ 80%
80% will be challenging to pull-under the bar. Take off weight if having difficulty receiving the bar.
Build to 80%
1-1-1-1
%: 55-65-75-80
Metcon (Time)
30/24c Row
20 Power Snatches (95/65, 65/45)
10 Overhead Squats
30/24c Row