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Monday

April 18, 2022Uncategorized

Beast River Fitness – WOD

Snatch (2-2-2-2-2)

2 High Hang Squat Snatches @ 80%

5 sets @ 80%

80% will be challenging to pull-under the bar. Take off weight if having difficulty receiving the bar.

Build to 80%

1-1-1-1

%: 55-65-75-80

Metcon (Time)

30/24c Row

20 Power Snatches (95/65, 65/45)

10 Overhead Squats

30/24c Row

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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