Beast River Fitness – WOD
Metcon (No Measure)
m1: 200m Run
m2: 5 Clean Deadlifts @ 80-90% 1RM
m3: Pull-up variation of Choice
m4: Box Jumps
No Rx weights here or reps. Aim of consistency in arounds.
Leave :15min of transition.
Share bars for clean deadlifts with someone close to you in weight.
C2B / Pull-ups: 3-7 kipping
Ring Row: 8-15