THURSDAY
April 14, 2022Uncategorized
Beast River Fitness – WOD
Metcon (No Measure)
6 Rounds
m1: 200m Run
m2: 5 Clean Deadlifts @ 80-90% 1RM
m3: Pull-up variation of Choice
m4: Box Jumps
m5: rest
No Rx weights here or reps. Aim of consistency in arounds.
Leave :15min of transition.
Share bars for clean deadlifts with someone close to you in weight.
Pull-up Variations:
BMU: 1-5
C2B / Pull-ups: 3-7 kipping
Strict: 3-5
Ring Row: 8-15