Friday

Beast River Fitness – WOD

Metcon (No Measure)

6 RNDs

5 Bench Press (build to Heavy 5)

10 Push-ups

20 DU

Not for time. Rest as needed between sets. 1-2minx.
5×5 Bench Press

5 Push-up immediately after followed by 20 double unders.

Bench Press (5-5-5-5-5)