Beast River Fitness – WOD
Clean Complex (1-1-1 / 1-1-1)
1 Power Clean + 1 Squat Clean
get 3 sets @ 75%
Pull the bar and then Pull under the bar. Focus on your catch and meeting the bar where it is at.
%: 50.60.70 / 75.75.75
With a partner…break up however:
40 Clean and Jerks (135/95, 95/65)
Score: time to complete all reps.
Male/Female Team: 2700m Row