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Wednesday

April 6, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (8-6-4 / 3-3-3)

3 sec down,

2 sec stop

Fast Drive Up!

Get 3 sets @ 55%-60%

Warm-up: 8-6-4

8 – Regular tempo (Light)

6 – 3s down (Light + 10-20#)

4 – 3s down, 1 sec pause (+10#)

Focus on position as if you caught a heavy clean and fast drive from a dead stop!

QF ADJACENT W1 (Time)

50 DB Lunge Steps (2×50/35 lb)

20 Handstand Push-Ups

40 DB Lunges Steps

10 Handstand Push-Ups

30 DB Lunge Steps

5 Handstand Push-Ups

Time Cap: 15 minutes

Rx+:

50 DB Lunge Steps (2×50/35 lb)

30 Handstand Push-Ups

40 DB FR Lunges Steps

20 Handstand Push-Ups (deficit 3.5/2″)

30 DB OH Lunge Steps

10 Handstand Push-Ups
Rx+: Deficit HSPU

Lunge in place.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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