Beast River Fitness – WOD
Split Jerk (3-2-1-2-3-3…)
Find a 3RM in the split jerk. This will be less than your max because of the need to re-rack and re-organize. However, it’s a good drill to focus hitting 3 consecutive lifts.
Big Breathe and Stay Braced.
Shoulder to Overhead (115/85, 75,55)
Row conversion for today. Male/Female: