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Tuesday

April 26, 2022Uncategorized

Beast River Fitness – WOD

Split Jerk (3-2-1-2-3-3…)

Find a 3RM in the split jerk. This will be less than your max because of the need to re-rack and re-organize. However, it’s a good drill to focus hitting 3 consecutive lifts.

Big Breathe and Stay Braced.

Metcon (Time)

27-18-9

Row cals.

Shoulder to Overhead (115/85, 75,55)
Row conversion for today. Male/Female:

27/21

18/14

9/7

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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