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Tuesday

April 19, 2022Uncategorized

Beast River Fitness – WOD

Jerk Complex (1-1-1 / 1-1-1)

1 Push Press

1 Push Jerk

1 Split Jerk

Get 3 sets at 80%

Suggested %:

55.65.75 / 80.80.80

Work on footwork and pushing under quickly to lockout!

Metcon (Time)

3 RNDs

10 HSPU / Piked Push-ups

30 Air Squats

Directly Into

3 RNDs

10 Push Jerks (115/85, 65/45) (+135/95)

30 Sit-ups

Cap 15min.

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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