Tuesday
April 12, 2022Uncategorized
Beast River Fitness – WOD
Jerk Complex (1-1-1-1-1)
2 Push Jerk + 1 Split Jerk
Get 5 sets @ 75%
Athletes should work on pushing under the bar with two different types of footwork requirements here.
Grab a few warm-up sets building to 75%. Bar should not be terribly heavy and allow for good speed under the bar.
Lockouts a must.
Metcon (AMRAP – Reps)
EMOM x 12
m1: 7-12 TTB
m2: 8-10 Ring Dips
m3: Max Row Cals