Tuesday
April 5, 2022Uncategorized
Beast River Fitness – WOD
Jerk Complex (1-1-1-1-1)
2 Push Press + 1 Split Jerk
Get 5 sets @ 50%
Work on drive and speed with a lighter bar. At 50% a strong lockout should be easily accomplished.
Get a few lighter sets in of both Push Press and Split Jerk for technique Practice.
Suggested: Hold the final split jerk receiving position for 2 seconds and the finished standing position for 2 seconds.
Metcon (Time)
50-40-30-20-10
Row Cals
Double Unders