Beast River Fitness – WOD
Split Jerk (4-3-2 / 2-2-2)
BTN Split Jerk
(Behind The Neck)
3 sets @ 75% (8/10)
%: 55.65.70 / 75.75.75
– The bar comes out of the rack and off the back. This puts the bar in a better line for the athlete to push under the bar and quickly.
– Focus on pushing under the bar fast to lock out.
– If athlete cannot land with fully locked out arms they must lower the weight. = NO REPS
DBL KB Push Press (53/35, 35/26)
Can sub DBs