Wednesday
March 30, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (8-6-4 / 3-3-3)
Get 3 @ 80%
%: 55.65.75 / 80.80.80
Metcon (AMRAP – Rounds and Reps)
AMRAP 10m
5 Pull-Ups
10 KBS – American 53/35
20 DU
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