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Monday

April 11, 2022Uncategorized

Beast River Fitness – WOD

Snatch Complex (1-1-1 / 1-1-1-1-1)

1 Power Snatch + 1 BTK* Squat Snatch

BTK*- Below The Knee

Every :90 (12 min)

– Get 5 @ 75% – (7/10 Heavy)

%’s: 60.65.70 / 75.75.75.75.75

– Hook Grip

– Tight back BTK

– Lats to keep bar close

– Lockouts

– Squat Snatch

QF W5 (Time)

30/24c Row

20 Burpee Box Jump Overs (facing)

10 Snatch (135/95, 75/55)

Rx+: 185/135

Cap: 7min

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BARBELLS AND BURPEES

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(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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