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Monday

March 28, 2022Uncategorized

Beast River Fitness – WOD

Snatch Complex (1-1-1 / 1-1-1)

2 Power Snatch + 1 OHS

Every :90 (9min)

-Get 3 @ 80% – (8/10 Heavy)

%’s: 65.70.75 / 80.80.80

– Hook Grip

– Control the bar off the ground passed the knees.

– Elbow Lockouts.

– Control OHS

Metcon (AMRAP – Reps)

EMOM x 4 Rounds

m1: Ring Rows

m2: OH Lunges (75/55, 45/35)

m3: HR Push-ups

Score is total reps.

Leave :10-:15 to transition
Lunges can be backward or forward.

Look to focus on stability overhead with fully locked elbows for the lunges.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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