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Wednesday

March 23, 2022Uncategorized

Beast River Fitness – WOD

Front Squat (5-3-3-2-1-1)

Build to a heavy Front Squat and see what this may indicate for strength for your Clean.

If you are efficient at your clean technique you can pull 80%-90% of your Front Squat max.

ONE FIFTY (Time)

50 Wall Balls

50 Hang Power Cleans (115/85, 75/55)

50 Wall Balls

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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