Wednesday
March 23, 2022Uncategorized
Beast River Fitness – WOD
Front Squat (5-3-3-2-1-1)
Build to a heavy Front Squat and see what this may indicate for strength for your Clean.
If you are efficient at your clean technique you can pull 80%-90% of your Front Squat max.
ONE FIFTY (Time)
50 Wall Balls
50 Hang Power Cleans (115/85, 75/55)
50 Wall Balls