Monday

Beast River Fitness – WOD

Snatch (1-1-1-1-1-1)

Baseline: Let’s see where we are. This will be considered 100% – the weight used to base the rest of your percentages going forward.

Once you begin the lift, the bar must continue in an upward motion. For the Snatch, you have to have locked out elbows (no press out) and no other part of your body may touch the platform. Let’s give it a go and start marching toward better/safer/stronger technique. Be honest with those lockouts and or ask your platform partner.

CEDRIC DIGGORY (AMRAP – Rounds and Reps)

AMRAP 8min

5 Hang Power Snatch

10 OHS

20 DU

(95/65, 65/45)