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Monday

March 14, 2022Uncategorized

Beast River Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner:

AMRAP 30:

1 Rope Climb

8 Burpees to target

8 DB/KB Push Press

25 Double Unders

– Alternate full rounds with a partner.
SCALE: 2 Pulls to stand on rope or 5 Strict Pull-ups

Can sub peg board or legless rope climb.

Pick a DB / KB weight to go unbroken for 8 reps.

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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