Tuesday
March 8, 2022Uncategorized
Beast River Fitness – WOD
Power Snatch + Overhead Squat (1-1-1-1-1)
1 Snatch
2 Overhead Squats
Every :90
Athletes should look hit the same last week but aim to catch lower and or increase by 5 lbs.
Athletes can Squat Snatch the first rep and count as part of the overhead squat.
Metcon (Time)
2 RNDs
7 Squat Snatch (95/65)
35 DU
2 RNDs
7 Power Snatch
35 DU
2 RNDs
7 Overhead Squats
35 DU
Athletes should cap the DU to :25s.