Monday
March 7, 2022Uncategorized
Beast River Fitness – WOD
Shoulder to Overhead (1-1-1-1-1)
2 Push Press
2 Push Jerk
Build to Heavier than workout weight in 4-5 sets.
Metcon (Time)
5 RNDs
500/400m Row
6 Shoulder To Overhead (135/95, 75/55)
6 Pistols / Jump Lunges
6 Toes to Bar
Rx+: 155/105
Athletes should find a weight they can hold 6 S2O unbroken.
Band the the pistols or do jumping lunges.