Friday
March 4, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Time)
500m Row
50 Sit-ups
10 DB Push Press
1000m Row
50 Air Squats
10 DB Push Press
500m Row
50 Body Saw
10 DB Push Press
Pre-Open Athletes should stay light and move smooth and consistently.
NO RX weights here-find a weight the athlete can move unbroken