Thursday

Beast River Fitness – WOD

Metcon (No Measure)

EMOM 20:

Minute 1: 3-5 Chest 2 Bar + 15 Air Squats

Minute 2: 35 DUs + 5-8 Burpees to Target
Cap Double underst to :20s

Metcon (No Measure)

EMOM 20:

Minute 1: Movement 1

Minute 2: Movement 2

*Score = Checkbox

*Move for Quality!
-This gives athletes a chance to practice a skill of choice they want to get better at for The Open

-Today is geared towards “practice” and dialing in mechanics at a controlled heart rate

-Athletes should choose an appropriate rep scheme for each movement that keeps today’s workout at practice intensity