March 2, 2022Uncategorized
Beast River Fitness – WOD
Power Snatch + Overhead Squat (1-1-1-1-1)
3 Overhead Squats
Build to heavy in 12min
Athletes can Squat Snatch the first rep and count as part of the overhead squat.
SIT’N SQUAT (Time)
30-20-10-5 Overheads Squats (45/35)