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Wednesday

March 2, 2022Uncategorized

Beast River Fitness – WOD

Power Snatch + Overhead Squat (1-1-1-1-1)

1 Snatch

3 Overhead Squats

Build to heavy in 12min

Athletes can Squat Snatch the first rep and count as part of the overhead squat.

SIT’N SQUAT (Time)

60-40-20-10 Sit-ups

30-20-10-5 Overheads Squats (45/35)

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BARBELLS AND BURPEES

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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