Tuesday

Beast River Fitness – WOD

Shoulder to Overhead (1-1-1-1-1)

2 Push Press

2 Push Jerk
Every :90

5 Burpees

Build to heavy complex. Bar comes off the floor.

QUICK TO ROW (AMRAP – Reps)

On 5min clock:

3 RNDs

5 TTB

5 Shoulder To Overhead (135/95)

Max Row cals.

Rest 2 min

On 5min clock:

3 RNDs

35 DU

5 Shoulder To Overhead (155/105)

Max Row cals

Score is total calories. from the rower.
Athletes should look to sprint the 3rnd metcons unbroken and get to the row quickly to run up the calories.