Monday
February 28, 2022Uncategorized
Beast River Fitness – WOD
Squat Clean (3-3-3-3-3-3)
Every :90 seconds complete 5 x3.
Touch and Go Squat Cleans. Athletes should us a medium/ heavy load (65-75% ) to practice some barbell cycling.
Athletes can add load across sets, but should look to stay lighter to complete the reps consecutively.
Metcon (Time)
6 RNDs
5 Cluster (95/65)
5 Burpee Over Bar
Rx+:
115/85
Athletes should look to go unbroken on all movements.