Beast River Fitness – WOD
Metcon (AMRAP – Reps)
Minute 1: 20 Kettlebell Swings + Max DUs
Minute 2: Calorie Bike / Row
Score is cals + DUs
Athletes not competing in the open can give this sweaty workout a go!
Metcon (No Measure)
Minute 1: Movement 1
Minute 2: Movement 2
*Score = Checkbox
*Move for Quality!
-This gives athletes a chance to practice a skill of choice they want to get better at for The Open
-Today is geared towards “practice” and dialing in mechanics at a controlled heart rate
-Athletes should choose an appropriate rep scheme for each movement that keeps today’s workout at practice intensity