Thursday

Beast River Fitness – WOD

Metcon (AMRAP – Reps)

Option 2:

EMOM 20:

Minute 1: 20 Kettlebell Swings + Max DUs

Minute 2: Calorie Bike / Row

Score is cals + DUs
Athletes not competing in the open can give this sweaty workout a go!

Metcon (No Measure)

EMOM 20:

Minute 1: Movement 1

Minute 2: Movement 2

*Score = Checkbox

*Move for Quality!
-This gives athletes a chance to practice a skill of choice they want to get better at for The Open

-Today is geared towards “practice” and dialing in mechanics at a controlled heart rate

-Athletes should choose an appropriate rep scheme for each movement that keeps today’s workout at practice intensity