Wednesday
February 23, 2022Uncategorized
Beast River Fitness – WOD
Power Clean (3-3-3-3-3)
Build to a heavy Touch-and-Go Clean for 3 reps.
Heavier than your workout weight.
Wall Ball Walks (Time)
5 Squat Cleans (185/125, 125/95)
8 Wall Walks
30 Wall Balls
-Rest 3min-
30 Wall Balls
8 Handstand Push-ups
5 Squat Cleans (185/125, 115/85)
Rx+: 205/135