Friday
February 25, 2022Uncategorized
Beast River Fitness – WOD
CRUISIN TO THE DRIVE IN (Time)
4 RNDs
500m Row
5 Strict Pull-ups
5 Push-ups or Dips
10 Ring Rows
15 Air Squats
20 Sit-ups
Nothing should be terribly challenging in this workout. Move through at a steady pace keeping the heart rate from spiking.
Just get a nice flush in the body.