Saturday
February 19, 2022Uncategorized
Beast River Fitness – WOD
Saturday.1 (Time)
Saturday .1
20 Front Squats (75/55)
20 TTB
15 Hang Power Cleans (95/75)
15 TTB
10 Squat Cleans (115/95)
10 TTB
Saturday .2: Begins immediately after (7m cap)
1 RM of Complex:
1 Deadlift
1 Hang Clean
1 Squat Clean
1 Shoulder to Overhead
Bar should start light so athletes can get a big chunk of reps in the first set.
Increae each round 10# – 20#s.
The 7min cap begins the moment Sat.1 ends.
Time is total time to complete workout AND complex.
Saturday.2 (Weight)
Saturday .2: Begins immediately after (7m cap)
1 RM of Complex:
1 Deadlift
1 Hang Clean
1 Squat Clean
1 Shoulder to Overhead