Monday 28OCT12
October 27, 2013WOD
http://www.youtube.com/watch?v=14rxXRPbYE8
Snatch*
Establish a 1RM
Then.
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
*The asterisk means this is a benchmark/important workout not to be missed.
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