Beast River Fitness – WOD
DIANE GOES FOR A WALK (Time)
Deadlift (185/125, 135/95)
Deadlift (225/155, 155/105)
Increase weight in Part B of the workout.
Can kip the HSPU.
Pick a challenging but doable version of HSPU for 3-5 when fresh.
Scale to box or DB Strict Press.
Warm-up to heavier than final workout weight before.