Wednesday
February 9, 2022Uncategorized
Beast River Fitness – WOD
THE FATES (Time)
48 Air Squats
12/8 Row Cals
24 Push Press (75/55, 45/35)
36 Air Squats
24/18 Row Cals
12 Push Press (95/65, 75/65)
24 Air Squats
36/26 Row Cals
6 Push Jerk (135/95, 95/65)
12 Air Squats
48/32 Row Cals
3 Push Jerks (155/105, 115/85)
Air Squats – Descending
Row – Ascending
Press – Descending
Add a little bit of weight each round to the Press as the reps go down. Stay on lighter side.
Start light. Finish medium.
Final weight is a weight athletes can do Fresh for 8-10.