SWEAT RIVER
February 10, 2022Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Reps)
EMOM x 3 RNDs
m1: Mtn. Climbers
m2: Ring Rows
m3: Bike cals
m4: Rest
Rest 3min
EMOM x 3 RNDs
m1: KB Gorilla Row – alternating
m2: Knee Tucks
m3: Bike cals
m4 Rest
Score is total reps for each minute.