Friday
February 11, 2022Uncategorized
Beast River Fitness – WOD
BELLS & BALLS (Time)
10 RNDs
6 Kettlebell Swings – Russian
6 Med Ball Push-ups
6 Wall Balls
50′ KB Overhead Carry (alternate arms each round)
Abs – (No Measure)
3 RNDs:
8 Hollow Rocks
8 V-ups
8 Knee Tucks
8 Hollow Hold seconds