Tuesday

Beast River Fitness – WOD

Deadlift (5-4-3-2-4)

Work up to heavier than WOD weight with Touch-and-Go Deadlifts.

DOUBLE TROUBLE (Time)

For Time:

100 Double Unders

10 Deadlifts

90 Double Unders

9 Deadlifts

80 Double Unders

8 Deadlifts

70 Double Unders

7 Deadlifts

60 Double Unders

6 Deadlifts

50 Double Unders

5 Deadlifts

40 Double Unders

4 Deadlifts

30 Double Unders

3 Deadlifts

20 Double Unders

2 Deadlifts

10 Double Unders

1 Deadlifts

(185/125, 135/95, 95/65)

Scale DU = Same # for Single Unders

OR

1/2 Amount of DU
Deadlifts should be performed with medium/light weights. Athletes should use a DL weight that will make the workout tough, but allow you to keep perfect positions.