Monday
February 14, 2022Uncategorized
Beast River Fitness – WOD
Power Snatch (3-3-3-3-3)
3 Touch-and-Go Power Snatches. Work on cycling the barbell.
Build to heavier than workout weight in 10mins.
Metcon (Time)
6 Rounds
6 Power Snatch (95/65)
6 Burpees Over Bar
Pick a weight athlete can go unbroken when fresh on the Power Snatch. Should be on the lighter side.