Monday
February 7, 2022Uncategorized
Beast River Fitness – WOD
Bar Muscle-ups (1-3)
BODY WAIT (Time)
10 Wall Walks
Then …
Burpees
5-10-15-20-25
5-4-3-2-1
Bar Muscle Ups
Then…
10 Wall Walks
Scale
5-10-15-20-25
Burpees
10-8-6-4-2
Chest to Bar Pull-ups