Wednesday
February 2, 2022Uncategorized
Beast River Fitness – WOD
THREE FOURS (AMRAP – Reps)
AMRAP 4
30 Shoulder to Overhead (95/65, 45/35)
20 TTB / Hang Knee Raise
MAX Row Calories
Rest 4min
AMRAP 4
30 TTB / Hang Knee Raise
20 Shoulder to Overhead (95/65, 45/35)
MAX Row Calories
Rest 4min
AMRAP 4
30c Row
20 Shoulder to Overhead (95/65, 45/35)
MAX Row Calories
Score is total calories of Row from the Max rounds)