Wednesday
January 26, 2022Uncategorized
Beast River Fitness – WOD
Metcon (Weight)
Heavy Press Complex: Build to Heavy
1 Power Clean
2 Push Press
3 Push Jerk
Bar comes off the floor for this push press / push jerk complex.
Metcon (Time)
7 RNDs
3 HSPU Strict /Box
6 Chest To Bar Pull-ups / Pull-ups
9 Burpee Box Jump Overs