Monday
January 24, 2022Uncategorized
Beast River Fitness – WOD
Muscle-ups (1-3)
Ring Muscle Ups
– Baby Muscle ups
– Foot Supported
– Feet on box
– Banded
– Muscle-up
Snatch (3-3-3-3-3)
Build to medium heavy 3 Cycled Snatch.
in 10 min.
Metcon (AMRAP – Rounds)
AMRAP 7
3 Ring Muscle-ups
10 Snatch (75/55, 45/35)
Scale Ring muscle ups to feet supported.
or
3 Pull-ups + 3 Diamond push-ups