Tuesday
January 18, 2022Uncategorized
Beast River Fitness – WOD
Push Jerk (3-3-3-3-3-3)
Every :90 x 6
Metcon (Time)
6 Rounds
8 Shoulder To Overhead (135/95, 95/65)
12/10c Row
STIMULUS: Focus on cycling a medium heavy load. Pick a load to break the S2O in 2-3 sets. Push the row at a pace that athletes can hold onto the barbell.